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Mini Gym and Fitness Centre

This free admission 30 weeks Project starts December 4th is designed to Improve Healthy Lifestyle and Well being in Women from ages 40 to 70. Most of the women targeted are those who may not be able to access main stream healthy living facilities due to family and work constraints, lone parenting, low income and mobility problems. We have professional fitness instructors who are ready to tailor your exercises to your special needs.

This is a 30 week project to offer days of fitness programme per week on Wednesdays, Thursdays and Fridays.

Fitness Programme includes:

1. Keep fit classes

2. Mini-gym

3. Lifestyle Classes

4. Community Health Walks

We will be working with Tottenham Active to deliver some parts of this project.

The project is being funded by Awards for ALL England.

You can join the project at anytime even after start date. Please call 0208 712 5146 to get a free application form.

ADMISSION IS FREE TO ALL SESSIONS

Fitness Centre Sessions